A Resource for Understanding Anxiety

What is Anxiety? Anxiety is the mind and body’s reaction to stressful, dangerous, or unfamiliar situations. It’s the sense of uneasiness, distress, or dread you feel before a [...]

Be kind to yourself in challenging times

Current circumstances are challening for sure. There are emotions surfacing now that maybe, we were not aware of  before now. This is a great time for learning and growth. Self-compassion is a [...]