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An inability to sleep is a big problem for many people in these challenging times. Exercise will help, but unfortunately, most people still find that they can’t shut their minds off when they go [...]

Firstly, some of you are probably wondering how it is possible to catch fear and anxiety from others and what social contagion actually means. Social contagion is the passing of emotion from one [...]

What is Anxiety? Anxiety is the mind and body’s reaction to stressful, dangerous, or unfamiliar situations. It’s the sense of uneasiness, distress, or dread you feel before a [...]

Current circumstances are challening for sure. There are emotions surfacing now that maybe, we were not aware of  before now. This is a great time for learning and growth. Self-compassion is a [...]

Now we are forced to stay at home it is a good time to go home into our hearts. Before writing this blog, I came across this: “The purpose of life is to be restored back to Love, moment to [...]