Be kind to yourself in challenging times
Current circumstances are challening for sure. There are emotions surfacing now that maybe, we were not aware of before now. This is a great time for learning and growth. Self-compassion is a [...]
Is this time about “staying home” or “going home”?
Now we are forced to stay at home it is a good time to go home into our hearts. Before writing this blog, I came across this: “The purpose of life is to be restored back to Love, moment to [...]
‘Slow down your brainwaves’ Meditation
Guided meditation slowing your brainwaves down to relax and calm the mind.
Practical tips to keep your mind calm during these challenging CV times
Video for practical coping tips at challenging times